anti-inflammatory diet
What Happens to Your Body When You Cut Processed Food for 30 Days
Cutting processed food for 30 days is one of those experiments that sounds dramatic but tends to produce re...
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anxiety
The Gut-Brain Connection: How Your Digestive Health Shapes Your Mood
There is a phrase that gets used a lot in functional medicine circles: the gut is the second brain. It soun...
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ashwagandha timing
The Best Time of Day to Take Each Supplement
Most people take all their supplements at once in the morning because it is convenient and easy to remember...
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ashwagandha sleep
Sleep Quality vs Sleep Quantity: What Actually Makes You Feel Rested
Eight hours of sleep is the number most people have heard. Get your eight hours and you should be fine. But...
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bowel health
Colon Health: What Your Gut Is Actually Telling You
Most people do not think about their colon until something goes wrong. That is understandable, but it means...
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Dosage
How Much Magnesium Should You Take Per Day?
Most adults need around 310 to 420 mg of magnesium a day. Here is a simple dosing guide, when to take it, a...
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